October 3, 2016

We are creating NIS Fitbit Community Groups based on your activity level!

Wouldn’t it be great to see where you rank among your peers in your activity level? Why, yes it would! We are creating Fitbit Community Level Groups […]
June 13, 2016

Fitness Bootcamp

Would you like to have fun getting fit with co-workers at a Bootcamp that comes to you?  Starting July 7th, GoFit Mobile Bootcamp will be coming to […]
June 3, 2016

Strength Training

Ready to incorporate Strength Training to your workout? Calling all strength training beginners: Get started on getting stronger with this plan. Resistance Band Workout for Beginners – […]
June 3, 2016

How Much Exercise Do You Need?

You may feel overwhelmed with all the health information available to you. However, there are a few basic tips to keep in mind for your optimal […]